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We understand the importance of switching off and taking a break. Routine body maintenance ensures you can perform optimally.
We are partnered with RESET. A state of the art recovery studio providing onsite cryotherapy, infrared sauna and Normatec compression therapy.
Whether you are looking to take your recovery to the next level or a quiet escape, we are here for you.
Exposure to extreme cold temperatures improves ability to regulate and control excessive cortisol production. Improved cortisol regulation reduces feelings of anxiety, improves sleep, reduces fatigue and will reduce aches and pains.
The NormaTec compression system increases blood flow to help your muscles and tissues absorb more nutrients to repair from breakdown after intense workouts.
Hot therapy [saunas] are a great tool to detoxify, reduce inflammation and improve sleep quality.
hot therpay Take an hour out of your week to switch off, reset and recharge. Heat up before you power down with our sanua spaces.
cold therapy Cryotherapy involves exposure at subzero temperatures giving your better cognitive balance. Experience technology-driven therapy that is backed by science.
compression Good recovery isn’t about how you feel now. But how you feel during your next workout. The NormaTec compression system will speed up recovery inbetween workouts.
We create the possibility for people to maximise the potential within themselves. Visit our footscray studio to see the full display of recovery services RESET offers. Whether you are looking to take your recovery to the next level or a quiet escape, we are here for you.
We highly recommend using them after tough workouts or when recovering from taxing events such as marathons.
Recovery spaces can be found in our Prahran and Footscray studios.
Regular cryotherapy is shown to curb excess inflammation and cognitive fatigue.
Cryotherapy protects the body from reactive oxygen species (ROS) damage through activation of cold shock proteins.
Reactive oxygen species is a key player in ageing, cell death and DNA lifespan.
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