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THE SPINAL JOURNAL

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January 30, 2024

Rethinking Posture: More Than Just Sitting Up Straight

Posture is often linked to spinal health, with a prevailing belief that "incorrect" sitting, standing, or bending leads to spinal pain. By Dr. Joseph Perese (Chiropractor) debunks common perceptions around posture....

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5-Minute Stretching Routine for Office Workers

Are you sitting most of the day? Are you experiencing neck tension or mid-back stiffness?...

Education

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Rethinking Posture: More Than Just Sitting Up Straight

Posture is often linked to spinal health, with a prevailing belief that "incorrect" sitting, standing,...

Education

Navigating Chronic Pain: A Journey Through Understanding And Management

Chronic pain, a complex and often misunderstood condition, impacts countless lives. Joseph Perese advocates through...

Education

Is Workplace Ergonomics the Answer to Low Back Pain?

How effective are ergonomic strategies in reality? Are we investing in genuine solutions or just...

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THE SPINAL JOURNAL

Featured

Rethinking Posture: More Than Just Sitting Up Straight

Visionaries

Optimise

5-Minute Stretching Routine for Office Workers

Education

Rethinking Posture: More Than Just Sitting Up Straight

Navigating Chronic Pain: A Journey Through Understanding And Management

Is Workplace Ergonomics the Answer to Low Back Pain?

Empower

© The Spinal Studio

take
back
control

THE SPINAL JOURNAL

Featured

Rethinking Posture: More Than Just Sitting Up Straight

Visionaries

Optimise

Education

Empower

© The Spinal Studio

take back control

take
back
control